Active & Healthy Website

The Health Promotion Team in the Southern NSW and Murrumbidgee Local Health Networks trains and provides support to community volunteers to run Tai Chi for Arthritis and Community Exercise classes on a not-for-profit basis.

The NSW Department of Health's, Active and Healthy Website enables older people and health professionals to access exercise programs in their local community that promote a healthy lifestyle. All classes listed on the website have been identified as falls safe activities.

By simply entering a suburb, the NSW Active and Healthy Website easily identifies a list of exercise programs offered by local providers.

 The website also offers:

  • Simple Home Based Exercise tips
  • A Health and Lifestyle Checklist
  • Tips for staying active and healthy

To try out the website or for more information, please follow the link below. 

www.activeandhealthy.nsw.gov.au


Related Pages


Aged & Disabled Services

Serveral aged and disabled services are available within Murrumbidgee Council. For further information or assistance please contact Council.


Social Support

The Berrigan & District Home & Community Support Services provide support to older people and their carers to live independently at home and be part of the community.


Home Modifications & Maintenance

Persons living in the community who, in the absence of basic maintenance and support services, are at risk of premature or inappropriate long term residential care, including: Older and frail people, Younger people with a disability, Carers of these people.


Meals On Wheels

Meals on Wheels Services are available in both Darlington Point and Coleambally. Deliveries occur from Monday to Friday.


Respite Day Care

Council operates Respite Day Care Services in both Darlington Point and Coleambally.