Mental Health & Well-Being
Mental health, safety and support
If anyone is in immediate danger call 000.
Australian Government Head to Health website
Murrumbidgee Accessline (24/7): support, advice and referral to mental health and drug and alcohol services on 1800 800 944 (freecall). Carers, other health professionals and emergency workers can use Accessline for advice about a person's clinical symptoms, their need for care and local treatment options.
Beyond Blue Support Service (24/7): 1300 224 636 or beyondblue.org.au/get-support for online chat (3 pm-12 am) or email responses (within 24 hours)
Black Dog Institute: online resources
Headspace and eHeadspace - for young people aged 12-25: 1800 650 890
Lifeline (24/7): 131 114 or text 0477 131 114 between 6 pm and midnight
Open Arms (24/7) – Counselling for veterans and families for mental health conditions, including PTSD. Call 1800 011 046
Suicide Call Back Service (24/7) – 1300 659 467